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Seated Side Bend

Private Yoga Sessions

Development of your personal practice is always an important and worthwhile investment. Having your own home practice is extremely rewarding and helps you to constantly build tools to encourage and maintain your personal health.

I have many options to support you on your yoga journey and would love the opportunity to work with you. In my sessions, I put a strong focus on the subtle body and incorporate many tools such as physical postures, pranayama, chakra balancing, Reiki, and meditation. Together we will discover a holistic approach to your deepest needs.

Support for Health Concerns

Whether you are taking care of an acute injury, chronic pain, or need specific support during any mental or health challenge, I can assist in building a practice to help.

Personal Practice Development

These sessions are appropriate for experienced practitioners or those that are brand new to the practice. If you are ready to deepen your relationship to healing and the power of an enhanced mind/body connection, then moving into a private sessions are ideal. 

What you get in your sessions:

  • Option for Live or Zoom (60-75 minutes)

  • Additional check-ins to follow each session

  • Email communication access

  • Program developed specific to your health needs

What Our Clients Say

 "Although I had always heard great things about yoga, I would often look at pictures of people holding certain poses and think to myself that those moves weren’t possible for me. A few years back I was dealing with some serious health issues and high levels of stress and yoga was once again recommended to me. I decided to step outside of my comfort zone and scheduled a private session with Sam. This was the first time I had ever practiced yoga. I enjoyed that first session way more than I had expected and began working with Sam regularly. I really enjoy working with Sam because she makes each session so unique and really caters to where you are at mentally, physically, and emotionally each day. She is a wonderful teacher who breaks down poses and really helps you learn them in ways that work for your own body. She gives great verbal, visual, and hands on cues. Working with Sam is really a wonderful experience because she meets you where you are at, offers a supportive and judgement free environment, helps you grow through your own individual practice, and she truly cares about you. These private yoga sessions have been one of the best investments I have ever made in my own self care." ~Kelly

Yoga at Home
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