Monthly Meditation - Balancing the Throat: Opening the Paths of Communication

Balancing the Throat: Opening the Paths of Communication

What do you have to say? Something, for sure. Whatever it is, opening your throat chakra can help you get the word out. Our throat chakra acts as the body’s communication hub. It's our center of communication, self-expression, and the ability to speak your personal truth. It's also about our sense of hearing and being heard. When we start to get disconnected from our bodies, we may start to see experience the following physical and emotional signs:

Physical signs

• Sore throat
• Thyroid problems
• Mouth ulcers or gum disease
• Neck or shoulder pain
• Ear infections
• Sinus infections

Emotional signs

• Fearful about speaking your personal truth
• Have a harder time expressing your thoughts
• Feel anxious about speaking or communicating
• Dominating conversations or need to have the last word

This month's meditation will help us quiet the inner critic and make space for purity, clarity, and empathy in your communication. Open the  path of communication between your basic needs and your higher wisdom