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Sun, Aug 28

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SOAR Yoga

Monthly Meditation - Balancing the Root Chakra: Grounding, Sensing and Reconnecting to the Body

Monthly Meditation: Guided meditations to enhance your intuition and connection to the subtle body and endeavor in deeper practices of aligning and healing the mind-body connection.

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Monthly Meditation - Balancing the Root Chakra: Grounding, Sensing and Reconnecting to the Body
Monthly Meditation - Balancing the Root Chakra: Grounding, Sensing and Reconnecting to the Body

Time & Location

Aug 28, 2022, 3:00 PM – 4:00 PM

SOAR Yoga, 2140 Norcor Ave, Coralville, IA 52241, USA

Guests

About the event

Balancing the Root Chakra: Grounding, Sensing and Reconnecting to the Body

Our root chakra grounds us into our sense of safety and security on this earthly journey. When balaned, the root supports a calm and steady energy throughout your body. When we start to get disconnected from our bodies, we may start to see experience the following physical and emotional signs:

Physical signs

  • Weight gain
  • Weight loss
  • Constipation
  • Pelvic pain
  • Incontinence
  • Feet & leg pain
  • Adrenal fatigue
  • Addictive behaviors
  • Eating disorders

Emotional signs

  • Increased distractibility
  • Rushing from one task to another
  • Feeling exhausted or lethargic
  • Increased feelings of anxiety, stress or depression
  • Feeling stuck
  • Inability to take action

This month's meditation will help us identify factors leading to a disconnect with our 1st chakra and learn to reconnect us to our bodies to feel love, accepted, and safe in our own form.

Tickets

  • Workshop

    $20.00

Total

$0.00

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