Sun, Aug 28
|SOAR Yoga
Monthly Meditation - Balancing the Root Chakra: Grounding, Sensing and Reconnecting to the Body
Monthly Meditation: Guided meditations to enhance your intuition and connection to the subtle body and endeavor in deeper practices of aligning and healing the mind-body connection.
Time & Location
Aug 28, 2022, 3:00 PM – 4:00 PM
SOAR Yoga, 2140 Norcor Ave, Coralville, IA 52241, USA
Guests
About the event
Balancing the Root Chakra: Grounding, Sensing and Reconnecting to the Body
Our root chakra grounds us into our sense of safety and security on this earthly journey. When balaned, the root supports a calm and steady energy throughout your body. When we start to get disconnected from our bodies, we may start to see experience the following physical and emotional signs:
Physical signs
- Weight gain
- Weight loss
- Constipation
- Pelvic pain
- Incontinence
- Feet & leg pain
- Adrenal fatigue
- Addictive behaviors
- Eating disorders
Emotional signs
- Increased distractibility
- Rushing from one task to another
- Feeling exhausted or lethargic
- Increased feelings of anxiety, stress or depression
- Feeling stuck
- Inability to take action
This month's meditation will help us identify factors leading to a disconnect with our 1st chakra and learn to reconnect us to our bodies to feel love, accepted, and safe in our own form.
Tickets
Price
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Workshop
$20.00
$20.00
0$0.00
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$0.00