Monthly Meditation - Balancing the Heart: Shedding the Barriers of the Heart

Balancing the Heart Chakra: Shedding the Barriers of the Heart

Our heart chakra acts as the center of compassion, empathy, love, and forgiveness. This chakra governs one’s senses of trust, fearlessness, peace, generosity, gratitude, and connectedness, as well as change and transformation, healthy boundaries, depth in relationships with others, emotional control, and love for oneself. When we start to get disconnected from our bodies, we may start to see experience the following physical and emotional signs:

Physical signs

• Thymus problems
• Lung problems
• Heart & circulation problems
• Pain in the arms & hands
• Ulcers
• Pancreas, liver, and colon problems

Emotional signs

• Unhappy
• Lonely
• Unable to give or receive love
• Feeling hurt
• Disconnected
• Distanced or emotionally shut down
• Feeling resentment & bitterness
• Unable to forgive or feel gratitude

This month's meditation will help us shed the barriers of the heart to enhance the intuition of the heart, guiding into a deeper realm of compassion, love, and forgiveness for the self. Our focus will be unifying the physical and spirit body.