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Yoga is the journey to having peace within. The gift of yoga then is the harmony between the body, mind, breath, and spirit. This is accessible to all in each and every practice for the true seeker.

I would love the opportunity to share this practice with you whether it’s through a class, an event, or in a one-on-one session

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Do you ever find yourself trying to make things happen, rather than allow them to happen? Do you spend perfectly good energy trying to plan and predict things? Do you feel anxiety, fear, or depression as a result of control loss in the world around you? This subtle body guided meditation workshop will help you to embrace the art of surrender while still trusting in your Self. Travel through your energetic system and learn to utilize your own mind-body connection to recognize mechanisms of control and peaceful release.


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